Megan Rorabeck is the author of “Between the Hips, A practical guide for Women”. She is a Doctor of Physical Therapy and a Board-Certified Women’s Health Clinical Specialist who is on a mission to help women all of the world understand issues like bladder leakage, constipation, and painful, anticlimactic sex are not normal. As people who believe in taking care of the natural world around us, and people who believe in finding abundant health in all areas of life, we should also be people who are willing to have “uncomfortable conversations” about any area of our health. Not only can having transparent conversations like this help the women who are dealing with these issues, it can also help society support mamas-to be, mamas who have been, and anyone, who maybe just needs more clarity and awareness of their pelvic floor.
Diastasis Recti. Every time I say this term, people look at me as if I am speaking another language or possibly oversharing about my bathroom experience. The looks of concern are quite entertaining. Mayo Clinic explains the condition like this... During pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the… Continue reading Healing Diastasis Recti: My Experience