I love the sport of fitness. I love watching people train for anything! Some train for marathons, triathalons, weekend warrior races, intense yoga inversions, the Crossfit Games, or the Olympics. I am enamored with the human body and all the things it is capable of. My most recent training obsession has come with the adventure … More Training for Birth
It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates I have often seen this quote plastered over the visual of a powerful female athlete. Her muscles stand out, her body is chiseled, her focus is clear, and she is typically … More Montana’s Birth Story
If you have been following this blog for some time, you know that we are newly expecting! As I write this, I am 23 weeks pregnant, my belly button is popping, and we are having a GIRL! My husband recently asked me if pregnancy was similar to how I expected or imagined it would be. I … More Birth in the Comfort of My Home
I am a product of the DARE education system. I signed a pledge card in 5th grade vowing to never use drugs, and I have more than followed through on that pledge. In fact, not only have I avoided illegal drugs, but I have avoided most legal substances, as well. By the grace of God, … More Bible Believer, Conservative Thinker, and Mary Jane Supporter
I am a planner by nature. I like daily to-do lists, weekly planners, writing monthly workout plans, and scheduling in advance, whenever possible. However, it would seem that the more I plan, the more I depend on me and my superb organization skills. God knows me well. He knows that depending on self and being … More Growing More than Veggies!
Dictionary.com defines weeds as, 1. a valueless plant growing wild, especially one that grows on cultivated ground to the exclusion or injury of the desired crop. 2. any undesirable or troublesome plant, especially one that grows profusely where it is not wanted. Our society is taught to pull weeds, stomp out weeds, or spray them with chemicals. According to the definition above, a weed is a “valueless plant” that grows where it is “not wanted”. BUT, what if I told you that EVERY plant has value of some sort!! It is … More 17 Beneficial, Edible, and Beautiful Midwest “Weeds”
After Danny’s cancer treatments were completed, about 3 1/2 years ago, he returned to a life that included a mixture of struggles, as typically expected for a cancer survivor. About 6 months ago, Danny began experiencing severe peripheral neuropathy. Because of its rapid onset, our first fear was that the cancer had returned, but after … More Danny’s Health Update – Peripheral Neuropathy Edition
This is for ladies only (unless you are a guy who wants to share health information with the ladies in your life!) In general, I feel women end up dealing with a lot more toxins in their life, because we are constantly trying to figure out how to control our menstrual cycles, take pain away, … More 3 Ways to Reduce Toxicity in Your Life! (Ladies Only)
Kombucha. The word, itself, conveys a sort of whimsy and exotic wonder. The first time I heard it, I was immediately drawn to it’s earthy aura and I determined to know more! That was 4 years ago, and I have been a supporter of this strange Kombucha mania, ever since. What I thought was … More Kombucha Crazy!