I sincerely did not know what a midwife was, until I was 26 years old. I was surprisingly and naively pregnant with my first baby. I went to a birth options seminar at a local birthing education center and was immediately over-taken by a world I never knew existed: The natural birth community. I was… Continue reading OB-GYN vs Midwifery Prenatal Care
This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!
Let’s be real, if you have landed on this page, its unlikely you want a long backstory, and even more unlikely that you are reading this simple introduction. Lord knows that when you or someone you love is suffering from the debilitating, throbbing pain caused by a shingles outbreak, you are wanting to find… Continue reading Home Remedies for Shingles: An Anecdotal Experience
Hydrotherapy is an amazing alternative health technique that provides incredible benefits to our entire body! Hydrotherapy has been used for centuries for a variety of health benefits and therapies, but today I want to talk about 7 reasons you should make hydrotherapy, specifically in the form of a hot/cold shower part of your routine…
So, you tried out your green thumb and it did alright! Now, how on earth do you use all of these fresh ingredients? Maybe you are a pro in the kitchen, but I do not consider myself quite so adept. I am a newbie, when it comes to food preparation! If I am being honest,… Continue reading 7 Easy Ways to Use Garden-Fresh Ingredients
In this episode we are continuing our health and wellness series by introducing the importance of a morning exercise routine. Exercise has a plethora of physical and mental benefits, and it should be a part of your morning health and wellness routine in some form or fashion.
You guys, I truly never thought this day would come. I have never in my life been considered a "good cook". I am not the person you ask to help with your local bake-sale, nor am I the person who hosts beautiful dinner parties. But I did it! I have created my own recipe, and… Continue reading Danny’s Favorite Millet/Quinoa Pancakes
I used to be someone that often bragged about how infrequently I got sick, but then this winter hit. It is already deemed one of the worst cold/flu winters on record, and between my 1-year-old, 7 nieces and nephews, family events, church family, and a job at the local YMCA, I have been subjected to… Continue reading At the First Sign of Sickness!
I have a somewhat unique identity in my blended family. I am half youngest child, and half only child. My brother, who is 10 years older than me, and one of my best friends and most genuine supporters, is from my mother's first marriage. So, I am a proud and joyful little sister. However, because… Continue reading A More Abundant Life – 21 Day Series
I love the sport of fitness. I love watching people train for anything! Some train for marathons, triathalons, weekend warrior races, intense yoga inversions, the Crossfit Games, or the Olympics. I am enamored with the human body and all the things it is capable of. My most recent training obsession has come with the adventure… Continue reading Training for Birth