These cookies are wholesome, vegan, sugar-free, gluten-free, delicious and super fun to make!!! I should warn you, I am constantly doubling and tripling recipes to get the "desired" amount, so you'll find my recipes can feed a fairly large family. 🙂 Hope you enjoy! Chunky Cooked-Quinoa Cookie mixture! Homemade cookies, fresh from the oven! When… Continue reading Chunky Quinoa Chocolate-Chip Cookies: Vegan, Gluten-Free & Refined-Sugar-Free
This is Episode #22! Today, I am interviewing a significant member of our health and wellness team, our acupuncturist, who has also become a friend. We met Brandon LaGreca at his acupuncture clinic here in Southeast Wisconsin, but his knowledge and passions go much further than needles and meridians. He is well-versed on alternative healing methods, and he also has a vested interest in electromagnetic frequencies, or EMF’s and their impact on society. In fact, he has recently authored a book titled, “Cancer and EMF Radiation: How to Protect Yourself From the Silent Carcinogen of Electropollution”. I am so fascinated by the work that Brandon is doing, and I am excited to share his calm demeanor and well-researched knowledge base with you! He is truly dedicated to making the world a better place by improving the mind, body & soul of everyone he meets! This is filled with encouraging stories and practical education from Brandon LaGreca.
Diastasis Recti. Every time I say this term, people look at me as if I am speaking another language or possibly oversharing about my bathroom experience. The looks of concern are quite entertaining. Mayo Clinic explains the condition like this... During pregnancy, the growing uterus stretches the muscles in the abdomen. This can cause the… Continue reading Healing Diastasis Recti: My Experience
We love to talk about the benefits of plants and nature! So, there is NO WAY we could bypass the usage of plants in their “essential oil” form. Here we will dive into questions on natural living, cooking and all things essential oils, with En Tao and Maria Ko of Essential Joy!
I can vividly remember looking up at the florescent, bright lights on the ceiling of the ambulance and wondering to myself, "maybe I could just hide this part of my story...nobody has to know about this..." And as I reflected on my birth story, I quickly realized that my intense desire to fein some sort… Continue reading Empowered & Humbled: My Home Birth Hospital Transfer Story
I sincerely did not know what a midwife was, until I was 26 years old. I was surprisingly and naively pregnant with my first baby. I went to a birth options seminar at a local birthing education center and was immediately over-taken by a world I never knew existed: The natural birth community. I was… Continue reading OB-GYN vs Midwifery Prenatal Care
This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!
Let’s be real, if you have landed on this page, its unlikely you want a long backstory, and even more unlikely that you are reading this simple introduction. Lord knows that when you or someone you love is suffering from the debilitating, throbbing pain caused by a shingles outbreak, you are wanting to find… Continue reading Home Remedies for Shingles: An Anecdotal Experience
Hydrotherapy is an amazing alternative health technique that provides incredible benefits to our entire body! Hydrotherapy has been used for centuries for a variety of health benefits and therapies, but today I want to talk about 7 reasons you should make hydrotherapy, specifically in the form of a hot/cold shower part of your routine…
So, you tried out your green thumb and it did alright! Now, how on earth do you use all of these fresh ingredients? Maybe you are a pro in the kitchen, but I do not consider myself quite so adept. I am a newbie, when it comes to food preparation! If I am being honest,… Continue reading 7 Easy Ways to Use Garden-Fresh Ingredients