Permaculture for the Body, Permaculture Princess Podcast

PPP Episode 09: Exercise: Mind/Body Benefits & Programming Tips

In this episode we are continuing our health and wellness series by introducing the importance of a morning exercise routine. Exercise has a plethora of physical and mental benefits, and it should be a part of your morning health and wellness routine in some form or fashion.

Permaculture Princess Podcast

PPP Episode 02: Comfrey!

Comfrey is an amazing plant for both the environment, your garden and our home-remedy medicine cabinet! From a dynamic accumulator in the garden to a bone-knit for augmenting the healing process, comfrey is definitely a plant you should know about!