Permaculture for the Mind, Permaculture Princess Podcast

PPP 19: Autoimmunity, Pregnancy, and Mental Health w/ The Modern Life Mrs

Today, I am hanging out with the always beautiful Heather Ford, who is my FIRST returning guest! Last time she spoke with us, on episode number 3, she shared about her journey with an autoimmune disease and following her dreams. Today, we are checking in with her health, as she is an expecting mama! She shares lots of wellness advice about nutrition, essential oils, purifying your air, and even purifying your life from toxic relationships. This episode is fun and informative! 

Permaculture for the Mind, Permaculture for the Society

Gift-less Mother’s Day

Two years ago I celebrated my first official "Mother's Day". I had a baby girl just over 4 months old, and I was completely smitten with motherhood. On my very first Mother's Day, I taught a Pilates class, and then I trained two of my clients. I got a few "Happy Mother's Day" greetings from… Continue reading Gift-less Mother’s Day

Permaculture for the Body, Permaculture for the Mind, Uncategorized

Empowered & Humbled: My Home Birth Hospital Transfer Story

I can vividly remember looking up at the florescent, bright lights on the ceiling of the ambulance and wondering to myself, "maybe I could just hide this part of my story...nobody has to know about this..." And as I reflected on my birth story, I quickly realized that my intense desire to fein some sort… Continue reading Empowered & Humbled: My Home Birth Hospital Transfer Story

Permaculture for the Mind, Permaculture for the Soul

The Maternity Shoot that Parallels Motherhood

This was not the blog I was going to write. These were not the pictures I was going to take. This was not the story I was going to tell, and yet as I look back on this experience, I cannot help but giggle at the way God instructs and transforms us. The lessons that… Continue reading The Maternity Shoot that Parallels Motherhood

Permaculture for the Body, Permaculture for the Mind

OB-GYN vs Midwifery Prenatal Care

I sincerely did not know what a midwife was, until I was 26 years old. I was surprisingly and naively pregnant with my first baby. I went to a birth options seminar at a local birthing education center and was immediately over-taken by a world I never knew existed: The natural birth community. I was… Continue reading OB-GYN vs Midwifery Prenatal Care

Permaculture for the Body, Permaculture for the Mind, Permaculture Princess Podcast

PPP 12: Hot/Cold Contrast Showers

Hydrotherapy is an amazing alternative health technique that provides incredible benefits to our entire body! Hydrotherapy has been used for centuries for a variety of health benefits and therapies, but today I want to talk about 7 reasons you should make hydrotherapy, specifically in the form of a hot/cold shower part of your routine…

Permaculture for the Body, Permaculture for the Mind, Permaculture for the Society, Permaculture for the Soul

A More Abundant Life – 21 Day Series

I have a somewhat unique identity in my blended family. I am half youngest child, and half only child. My brother, who is 10 years older than me, and one of my best friends and most genuine supporters, is from my mother's first marriage. So, I am a proud and joyful little sister. However, because… Continue reading A More Abundant Life – 21 Day Series

Permaculture for the Earth, Permaculture for the Mind, Uncategorized

How to Grow a Green Thumb

I have met many people who would love to get started in the vast world of gardening, but they fear the unknown or the commitment. And I get it. Somedays, it is hard enough to keep enough water and food in our own bodies, much less, monitor the water, soil and sunlight of varying plants surrounding… Continue reading How to Grow a Green Thumb

Permaculture for the Body, Permaculture for the Mind

Training for Birth

I love the sport of fitness. I love watching people train for anything! Some train for marathons, triathalons, weekend warrior races, intense yoga inversions, the Crossfit Games, or the Olympics. I am enamored with the human body and all the things it is capable of. My most recent training obsession has come with the adventure… Continue reading Training for Birth

Permaculture for the Mind, Permaculture for the Society

Most Practical Gift Ideas for the Non-Material Girl (and Boy)

If you have heard of, or read about the 5 love languages, you are familiar with the idea that everyone has a different way of expressing love. Words of affirmation, acts of service, physical touch, quality time, and receiving gifts comprise 5 different ways humans can share and reap love. Admittedly, gift giving/receiving rates VERY… Continue reading Most Practical Gift Ideas for the Non-Material Girl (and Boy)