Today, I am hanging out with the always beautiful Heather Ford, who is my FIRST returning guest! Last time she spoke with us, on episode number 3, she shared about her journey with an autoimmune disease and following her dreams. Today, we are checking in with her health, as she is an expecting mama! She shares lots of wellness advice about nutrition, essential oils, purifying your air, and even purifying your life from toxic relationships. This episode is fun and informative!
We love to talk about the benefits of plants and nature! So, there is NO WAY we could bypass the usage of plants in their “essential oil” form. Here we will dive into questions on natural living, cooking and all things essential oils, with En Tao and Maria Ko of Essential Joy!
Today is another plant feature, and we are taking about Basil. I am obsessed with basil. I skim restaurant menus for anything that includes basil, especially Thai dishes with basil. I use basil essential oil on sore muscles and I eat it fresh or dried on almost everything! Needless to say, this episode will be one of my favorites, so stick around as we delve into the basil plant and its many benefits to nature and mankind.
Today, I am introducing you to someone who inspires me in both my permaculture and spiritual journey. Jeremy Brown is the creator of Brown Bear Wilderness Co. and a fellow Milwaukee permaculture educator, urban gardener, foraging/wilderness guide, husband and father of 5. We think very similarly about how taking care of the land, and growing our own food is a way of relating to and living out our faith. There are MANY things we could cover in today’s interview, but I am focusing specifically on Jeremy’s knowledge of urban gardening, gardening with a large family, and his dreams for wilderness education.
This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!
It's another plant feature all about carrots! Often my plant features have included plants that are lesser known as edibles, but today the plant feature is a vegetable that the majority of people will recognize and that many commonly partake of. We’ve snacked on them, dipped them, steamed them, chopped them, and juiced them…but do we REALLY know all that carrots are capable of?
I am introducing you to a very beautiful friend of mine! She is a fellow believer, a homeschooling mother , a musician extrodinaire, and a garden-growing professional! Because of her extensive experience in this area, we are focusing on food preservation. Robin preserves much of her own food through canning, freezing, and fermenting…they even make a dandelion soda pop, which we absolutely talk about! So, listen in as I introduce you to the canning expert, at least for today!
Hydrotherapy is an amazing alternative health technique that provides incredible benefits to our entire body! Hydrotherapy has been used for centuries for a variety of health benefits and therapies, but today I want to talk about 7 reasons you should make hydrotherapy, specifically in the form of a hot/cold shower part of your routine…
This is Episode #11 and it is the fourth in my Plant Features!! Today, we are taking a look at the Burdock plant. This is a plant that grows freely and easily in many regions, it may be best known for its annoying burrs that seem to latch onto horse, dogs, and clothing, but it is an amazing plant, nonetheless! This podcast is a rundown of what the burdock plant is and how its useful to nature and to mankind.
This episode is an interview with my only, half-brother by blood, full-brother by Spirit, Shane Dailey! Shane has SO MUCH wisdom he could share with us, but today we are focusing on his ability to recycle and repurpose normal everyday items around his property and garden. Consider this a homesteading feature about how an everyday family goes about creating a practical farm. Some might call him a hoarder, including me, but nonetheless his ingenuity for finding purpose in what many would consider garbage, is amazing! Listen in as my very own brother shares some of his tricks and tips for living an intentional permaculture inspired life!