This is episode #39. Nicole Heiser a fellow fitness enthusiast, a mother, and she is also a Myofunctional Therapist. Myofunctional Therapy is designed to help patients that suffer from sleep disordered breathing (snoring, OSA, UARS), speech problems, tongue thrusting, tongue tie, mouth breathing, jaw pain, oral habits, and orthodontic relapse, just to name a few. Today, is an opportunity to learn a bit about our oral health, and how our daily breathing practices can affect our overall lifestyles. So, stick around to meet my friend, Nicole and dive deep into breath work, oral health, and some tips to encourage great sleep!