Today, I am hanging out with the always beautiful Heather Ford, who is my FIRST returning guest! Last time she spoke with us, on episode number 3, she shared about her journey with an autoimmune disease and following her dreams. Today, we are checking in with her health, as she is an expecting mama! She shares lots of wellness advice about nutrition, essential oils, purifying your air, and even purifying your life from toxic relationships. This episode is fun and informative!
We love to talk about the benefits of plants and nature! So, there is NO WAY we could bypass the usage of plants in their “essential oil” form. Here we will dive into questions on natural living, cooking and all things essential oils, with En Tao and Maria Ko of Essential Joy!
Two years ago I celebrated my first official "Mother's Day". I had a baby girl just over 4 months old, and I was completely smitten with motherhood. On my very first Mother's Day, I taught a Pilates class, and then I trained two of my clients. I got a few "Happy Mother's Day" greetings from… Continue reading Gift-less Mother’s Day
Today is another plant feature, and we are taking about Basil. I am obsessed with basil. I skim restaurant menus for anything that includes basil, especially Thai dishes with basil. I use basil essential oil on sore muscles and I eat it fresh or dried on almost everything! Needless to say, this episode will be one of my favorites, so stick around as we delve into the basil plant and its many benefits to nature and mankind.
I can vividly remember looking up at the florescent, bright lights on the ceiling of the ambulance and wondering to myself, "maybe I could just hide this part of my story...nobody has to know about this..." And as I reflected on my birth story, I quickly realized that my intense desire to fein some sort… Continue reading Empowered & Humbled: My Home Birth Hospital Transfer Story
This was not the blog I was going to write. These were not the pictures I was going to take. This was not the story I was going to tell, and yet as I look back on this experience, I cannot help but giggle at the way God instructs and transforms us. The lessons that… Continue reading The Maternity Shoot that Parallels Motherhood
I sincerely did not know what a midwife was, until I was 26 years old. I was surprisingly and naively pregnant with my first baby. I went to a birth options seminar at a local birthing education center and was immediately over-taken by a world I never knew existed: The natural birth community. I was… Continue reading OB-GYN vs Midwifery Prenatal Care
Today, I am introducing you to someone who inspires me in both my permaculture and spiritual journey. Jeremy Brown is the creator of Brown Bear Wilderness Co. and a fellow Milwaukee permaculture educator, urban gardener, foraging/wilderness guide, husband and father of 5. We think very similarly about how taking care of the land, and growing our own food is a way of relating to and living out our faith. There are MANY things we could cover in today’s interview, but I am focusing specifically on Jeremy’s knowledge of urban gardening, gardening with a large family, and his dreams for wilderness education.
This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!
Let’s be real, if you have landed on this page, its unlikely you want a long backstory, and even more unlikely that you are reading this simple introduction. Lord knows that when you or someone you love is suffering from the debilitating, throbbing pain caused by a shingles outbreak, you are wanting to find… Continue reading Home Remedies for Shingles: An Anecdotal Experience