Permaculture for the Body

Danny’s Favorite Millet/Quinoa Pancakes

You guys, I truly never thought this day would come. I have never in my life been considered a "good cook". I am not the person you ask to help with your local bake-sale, nor am I the person who hosts beautiful dinner parties. But I did it! I have created my own recipe, and… Continue reading Danny’s Favorite Millet/Quinoa Pancakes

Permaculture Princess Podcast

PPP 04: Warm Lemon Water

In this podcast we are discussing the benefits of starting every single day with a quart of warm lemon water! This is the first podcast in my health and wellness portion of the podcast, where I address various health habits that lead to a more abundant life!

Permaculture Princess Podcast

PPP 03: Modern Life Mrs Shares Autoimmune Journey & Following Dreams

In this podcast I am chatting with my dear friend and business role model, Heather Schwartz who is the creator and voice behind Modern Life Mrs, and co-owner of Better Together Photography. This space is dedicated to Heather's journey with ulcerative colitis, how health and wellness have become a part of her every day life, and how she has learned to trust her God-given talents in her life and career.

Permaculture Princess Podcast

PPP 02: Comfrey Plant Feature!

Comfrey is an amazing plant for both the environment, your garden and our home-remedy medicine cabinet! From a dynamic accumulator in the garden to a bone-knit for augmenting the healing process, comfrey is definitely a plant you should know about!

Permaculture for the Body

At the First Sign of Sickness!

Updated: November 2024 I used to be someone that often bragged about how infrequently I got sick, but then this winter hit. It is already deemed one of the worst cold/flu winters on record, and between my 1-year-old, 7 nieces and nephews, family events, church family, and a job at the local YMCA, I have… Continue reading At the First Sign of Sickness!

Permaculture for the Society, Permaculture for the Soul

Survivalist Minimalist: Disrupting the Oxymoron

I have been pretty entertained by the tiny house movement and I have secretly wondered if completely downsized, tiny house living, is something my family could do. I have also been intrigued with the survivalist/homesteading movement. The people who are prepared and ready for any possible event, which quite honestly, requires a certain amount of… Continue reading Survivalist Minimalist: Disrupting the Oxymoron

Permaculture for the Body, Permaculture for the Mind, Permaculture for the Society, Permaculture for the Soul

A More Abundant Life – 21 Day Series

I have a somewhat unique identity in my blended family. I am half youngest child, and half only child. My brother, who is 10 years older than me, and one of my best friends and most genuine supporters, is from my mother's first marriage. So, I am a proud and joyful little sister. However, because… Continue reading A More Abundant Life – 21 Day Series

Permaculture for the Earth, Permaculture for the Mind, Uncategorized

How to Grow a Green Thumb

I have met many people who would love to get started in the vast world of gardening, but they fear the unknown or the commitment. And I get it. Somedays, it is hard enough to keep enough water and food in our own bodies, much less, monitor the water, soil and sunlight of varying plants surrounding… Continue reading How to Grow a Green Thumb

Permaculture for the Body, Permaculture for the Mind

Training for Birth

I love the sport of fitness. I love watching people train for anything! Some train for marathons, triathalons, weekend warrior races, intense yoga inversions, the Crossfit Games, or the Olympics. I am enamored with the human body and all the things it is capable of. My most recent training obsession has come with the adventure… Continue reading Training for Birth

Permaculture for the Earth, Uncategorized

Cold Weather Care: Apple Trees

I am a lover of apples. A crisp autumn day accompanied by applesauce with breakfast, a crunchy apple alongside my lunch (and maybe one for my horse) and some hot apple cider after dinner, is perfect for my Wisconsin-grown self. It would seem, no matter how many winters I experience, I get anxiety about how… Continue reading Cold Weather Care: Apple Trees

Permaculture for the Body, Permaculture for the Soul

Montana’s Birth Story

It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable. -Socrates I have often seen this quote plastered over the visual of a powerful female athlete. Her muscles stand out, her body is chiseled, her focus is clear, and she is typically… Continue reading Montana’s Birth Story

Permaculture for the Mind, Permaculture for the Society

Most Practical Gift Ideas for the Non-Material Girl (and Boy)

If you have heard of, or read about the 5 love languages, you are familiar with the idea that everyone has a different way of expressing love. Words of affirmation, acts of service, physical touch, quality time, and receiving gifts comprise 5 different ways humans can share and reap love. Admittedly, gift giving/receiving rates VERY… Continue reading Most Practical Gift Ideas for the Non-Material Girl (and Boy)

Permaculture for the Earth

Save the Seeds!

It sounds so heroic to be a part of the seed saving community, and it is!! Not only are you gathering food from your land, but then you are saving the seeds that food produces to continue the process of sowing and reaping. This cycle is immensely practical and forces us to respect and honor… Continue reading Save the Seeds!

Permaculture for the Earth

Mulch It

  Remember in the movie, "My Big Fat Greek Wedding", when the father believed that Windex was the cure-all for everything? Well, for those of us who garden and cultivate the land, mulch is our windex. Let's make this as simple as possible. 🙂 Why Mulch. Mulch is essentially a topping for the soil. It… Continue reading Mulch It

Permaculture for the Body, Permaculture for the Society

Birth in the Comfort of My Home

If you have been following this blog for some time, you know that we are newly expecting! As I write this, I am 23 weeks pregnant, my belly button is popping, and we are having a GIRL! My husband recently asked me if pregnancy was similar to how I expected or imagined it would be. I… Continue reading Birth in the Comfort of My Home

Permaculture for the Body, Permaculture for the Mind, Permaculture for the Society, Uncategorized

Bible Believer, Conservative Thinker, and Mary Jane Supporter

I am a product of the DARE education system. I signed a pledge card in 5th grade vowing to never use drugs, and I have more than followed through on that pledge. In fact, not only have I avoided illegal drugs, but I have avoided most legal substances, as well. By the grace of God,… Continue reading Bible Believer, Conservative Thinker, and Mary Jane Supporter

Permaculture for the Body, Permaculture for the Soul, Uncategorized

Growing More than Veggies!

I am a planner by nature. I like daily to-do lists, weekly planners, writing monthly workout plans, and scheduling in advance, whenever possible. However, it would seem that the more I plan, the more I depend on me and my superb organization skills. God knows me well. He knows that depending on self and being… Continue reading Growing More than Veggies!

Permaculture for the Body, Permaculture for the Earth, Uncategorized

17 Beneficial, Edible, and Beautiful Midwest “Weeds”

Dictionary.com defines weeds as, 1. a valueless plant growing wild, especially one that grows on cultivated ground to the exclusion or injury of the desired crop. 2. any undesirable or troublesome plant, especially one that grows profusely where it is not wanted. Our society is taught to pull weeds, stomp out weeds, or spray them with chemicals. According to the definition above, a weed is a "valueless plant" that grows where it is "not wanted". BUT, what if I told you that EVERY plant has value of some sort!! It is… Continue reading 17 Beneficial, Edible, and Beautiful Midwest “Weeds”

Permaculture for the Earth, Permaculture for the Mind, Permaculture for the Society, Uncategorized

My Favorite Permaculture Resources

These last few weeks have been REALLY busy and filled with camping, traveling, and emotional highs and lows. Even though, I haven't posted a blog in ONE MONTH (never again), I have still been getting my permaculture fix through our own homestead and help from lots of other sustainable-thinking minds!! So, I decided that it… Continue reading My Favorite Permaculture Resources

Permaculture for the Earth, Permaculture for the Society, Uncategorized

Poultry with the Princess

A beginners guide to getting and maintaining chickens. I love checklists and so here is my princess checklist for your poultry adventure!

Permaculture for the Mind, Permaculture for the Soul, Uncategorized

Springtime Contemplations

Permaculture is not a religious term and it has no religious connotation or affiliation. Yet, as I grow in my understanding of nature and all that it entails, I find it impossible to separate regenerative agriculture from my foundation of faith. There are SO many spiritual lessons that can be gained from the natural world… Continue reading Springtime Contemplations

Permaculture for the Body, Permaculture for the Mind, Uncategorized

Danny’s Health Update – Peripheral Neuropathy Edition

After Danny’s cancer treatments were completed, about 3 1/2 years ago, he returned to a life that included a mixture of struggles, as typically expected for a cancer survivor. About 6 months ago, Danny began experiencing severe peripheral neuropathy. Because of its rapid onset, our first fear was that the cancer had returned, but after… Continue reading Danny’s Health Update – Peripheral Neuropathy Edition

Permaculture for the Earth, Permaculture for the Mind, Permaculture for the Society, Uncategorized

Why You Should Hire a Permaculture Designer

I recently explained to a very dear family member that my husband has a permaculture design certificate from The Permaculture Institute, taught by Geoff Lawton and we are in the process of building a business around sustainable gardening and permaculture. They stared at me blankly. Often when people ask, “What do you do?” or “What… Continue reading Why You Should Hire a Permaculture Designer

Permaculture for the Body, Permaculture for the Mind, Uncategorized

3 Ways to Reduce Toxicity in Your Life! (Ladies Only)

This is for ladies only (unless you are a guy who wants to share health information with the ladies in your life!) In general, I feel women end up dealing with a lot more toxins in their life, because we are constantly trying to figure out how to control our menstrual cycles, take pain away,… Continue reading 3 Ways to Reduce Toxicity in Your Life! (Ladies Only)

Permaculture for the Body, Permaculture for the Mind, Uncategorized

Kombucha Crazy!

  Kombucha. The word, itself, conveys a sort of whimsy and exotic wonder. The first time I heard it, I was immediately drawn to it’s earthy aura and I determined to know more! That was 4 years ago, and I have been a supporter of this strange Kombucha mania, ever since. What I thought was… Continue reading Kombucha Crazy!

Permaculture for the Earth, Permaculture for the Society, Uncategorized

Millennial Farmers: A Chat with Gallatin Grown

I grew up on a hobby farm with a variety of animals, including sheep, chickens, goats, horses, dogs and cats. We made our own hay and sometimes we hosted a small garden. Living in Milwaukee county, I was considered a “farm girl”. This label can be thrown around quite easily, these days. Many documentaries and… Continue reading Millennial Farmers: A Chat with Gallatin Grown

Permaculture for the Mind, Permaculture for the Society, Uncategorized

Starting an Intentional Community…with my Parents :)

I am known for speaking my mind, and I tend to attract and build friendships with others who have undaunted opinions. So, I can't say it surprised me when the friends and family in our lives responded to the news of my husband and I moving in with my parents, with phrases like, "I thought you had… Continue reading Starting an Intentional Community…with my Parents 🙂

Permaculture for the Mind, Permaculture for the Soul, Uncategorized

Empty Spaces Will Always Be Filled

Permaculture often times acts as a worldview. It is the view that if we would return to aiding the land in a more natural way of living, and let vegetation and soil interact the way they were meant to, we would have a surplus of nutritious food. This confidence in permaculture comes from the fact… Continue reading Empty Spaces Will Always Be Filled

Permaculture for the Earth, Permaculture for the Society, Uncategorized

Starting Microgreens

As the winter months are officially upon us, my husband's ability to play in the dirt has been greatly inhibited.   I thought our 5 bucket worm-compost, our 3 Rosemary plants, 3 Aloe plants, 2 Snake plants, 1 Ponytail Palm, 1 Ficus Tree, 1 Basil plant, and 1 Dragon Palm might be enough to quench his… Continue reading Starting Microgreens

Permaculture for the Earth, Permaculture for the Society, Uncategorized

My Husband Won’t Use the Toilet…

I'm kidding. Kinda. While my husband abides by most laws and social constructs, he has begun to take the phrase "nature calls" quite literally, so much as is possible. Why? Because it is better for the earth, our bodies, and society as a whole. There are some 'green' habits that I LOVE, and others that… Continue reading My Husband Won’t Use the Toilet…

Permaculture for the Earth, Permaculture for the Society, Permaculture for the Soul

Church Property for Community Garden

Permaculture thrives on the idea that all land has a purpose. Land and its potential should be wisely and carefully used for the benefit of all living things, and in such a way that provides present health and sustainability for future generations. While our society is dealing with a health crisis caused by a lack… Continue reading Church Property for Community Garden

Permaculture for the Earth

Giving Comfrey Some Credit

Never heard of the amazing Comfrey plant and its many uses? Well, let me introduce you! I was introduced to comfrey well over a year ago when my boyfriend filled my room in college with 3 baby comfrey roots, which I was supposed to nurture. He called it a miracle plant and told me that it… Continue reading Giving Comfrey Some Credit

Permaculture for the Earth

My Pet Worms: Creating a 5 Bucket Worm Compost

I grew up on a hobby farm. At any given period we had horses, dogs, cats, goats, sheep, chickens, ducks and sometimes deer and raccoons. I love animals. All of them. But I currently live in Milwaukee, and the only animal I have, my horse, lives at my parents' house. I have no pets living… Continue reading My Pet Worms: Creating a 5 Bucket Worm Compost

Permaculture for the Earth

What is Permaculture?

One day my boyfriend (who is now my husband) told me he wanted to build a life and career around "permaculture". What? Perma-what? Is that some sort of science lab test kit? Does it involve travel? Is it something to do with fashion? I had never heard of the concept until just two years ago,… Continue reading What is Permaculture?

Permaculture for the Earth

5 Ways Permaculture Has Hijacked my Life…

My husband fell into the 'permaculture rabbit hole' and upon realizing I couldn't pull him out, I jumped in after him. I am totally enthralled and enthusiastic about the permaculture world as it relates to us as individuals, as a community, and as residents of the natural state in which we live. But no matter… Continue reading 5 Ways Permaculture Has Hijacked my Life…

Permaculture for the Society

A Permaculture Wedding

It is no secret that our society LOVES weddings! The average cost of a wedding in the United States is between 25,000- 30,000 dollars. The wedding industry is enormous and well-established—magazines, websites, stores, and Pinterest can prove that point. 🙂 Photo: Tres Jolie Photography I argue that the wedding industry needs a 'permaculture makeover'. Weddings… Continue reading A Permaculture Wedding