This is the fifth in my health and wellness series, and we are talking about one of my FAVORITE parts of the day: breakfast! Mmm, I am a lover of food, and especially after I have slept, worked out, and ideally spent 12-15 hours without any food in my stomach, I am ready to break that fast! So, in this podcast we discuss some principles about when to eat, what to eat and how to eat, to help make breakfast part of a continued wellness journey!
Let’s be real, if you have landed on this page, its unlikely you want a long backstory, and even more unlikely that you are reading this simple introduction. Lord knows that when you or someone you love is suffering from the debilitating, throbbing pain caused by a shingles outbreak, you are wanting to find… Continue reading Home Remedies for Shingles: An Anecdotal Experience
It's another plant feature all about carrots! Often my plant features have included plants that are lesser known as edibles, but today the plant feature is a vegetable that the majority of people will recognize and that many commonly partake of. We’ve snacked on them, dipped them, steamed them, chopped them, and juiced them…but do we REALLY know all that carrots are capable of?
I am introducing you to a very beautiful friend of mine! She is a fellow believer, a homeschooling mother , a musician extrodinaire, and a garden-growing professional! Because of her extensive experience in this area, we are focusing on food preservation. Robin preserves much of her own food through canning, freezing, and fermenting…they even make a dandelion soda pop, which we absolutely talk about! So, listen in as I introduce you to the canning expert, at least for today!
One of my favorite Bible verses reads, Delight yourself in the Lord and He will give you the desires of your heart. Psalm 37:4 I used to view this verse as a promise that all my childhood dreams of becoming a famous actress would absolutely become reality. And yet, as I've grown to know… Continue reading Growing More than Veggies: Part II
Hydrotherapy is an amazing alternative health technique that provides incredible benefits to our entire body! Hydrotherapy has been used for centuries for a variety of health benefits and therapies, but today I want to talk about 7 reasons you should make hydrotherapy, specifically in the form of a hot/cold shower part of your routine…
This is Episode #11 and it is the fourth in my Plant Features!! Today, we are taking a look at the Burdock plant. This is a plant that grows freely and easily in many regions, it may be best known for its annoying burrs that seem to latch onto horse, dogs, and clothing, but it is an amazing plant, nonetheless! This podcast is a rundown of what the burdock plant is and how its useful to nature and to mankind.
So, you tried out your green thumb and it did alright! Now, how on earth do you use all of these fresh ingredients? Maybe you are a pro in the kitchen, but I do not consider myself quite so adept. I am a newbie, when it comes to food preparation! If I am being honest,… Continue reading 7 Easy Ways to Use Garden-Fresh Ingredients
This episode is an interview with my only, half-brother by blood, full-brother by Spirit, Shane Dailey! Shane has SO MUCH wisdom he could share with us, but today we are focusing on his ability to recycle and repurpose normal everyday items around his property and garden. Consider this a homesteading feature about how an everyday family goes about creating a practical farm. Some might call him a hoarder, including me, but nonetheless his ingenuity for finding purpose in what many would consider garbage, is amazing! Listen in as my very own brother shares some of his tricks and tips for living an intentional permaculture inspired life!
In this episode we are continuing our health and wellness series by introducing the importance of a morning exercise routine. Exercise has a plethora of physical and mental benefits, and it should be a part of your morning health and wellness routine in some form or fashion.